Life Energy Management Coaching -
individual coaching

LEM Coaching (Life Energy Management Coaching)

If you feel:

  • burned out,
  • constantly overwhelmed,
  • stressed all the time,
  • or want to regain inner harmony and balance in your life,
About this course
O mnie

All you need to know about the stages of LEM Coaching:

Stage 1. Initial encounter.

Here you fill out the questionnaire concerning life energy management. The examination covers four particular areas: body, mind, emotions, spirituality. Once the analysis has been made we proceed to determine specific directions for your coaching work.

Stage 2. Coaching sessions.

The course consists of 8 sessions (1,5hrs), taking place on a regular basis – every two weeks. During our sessions you work with your goals out of the above 4 areas, and learn how to manage your life energy so that you can make the most of it after the end of the process.

The methods I will teach you include: coaching tools, individual training, using cards.

Stage 3. Wrap-up session.

The last stage of the course is based on comparing the results from the LEM questionnaire before and after coaching sessions, and the process evaluation.

What matters most – your six key benefits:

  • taking care of your wellbeing,
  • understanding own mechanisms of functioning,
  • changing past patterns of thinking and acting,
  • developing healthy habits,
  • handling difficult emotions,
  • regaining peace of mind and life satisfaction.
See also
Wellbeing workshops
See also
Other development activities
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